Pilates is a system of physical conditioning that emphasizes the development of body awareness, control, and coordination through the core. This exercise routine developed by Joseph Pilates is now commonly practiced in gyms, fitness centers, rehabilitation clinics, and even home gyms. Pilates teacher training Sydney also applies exercise routine by Joseph.
Newcomers to Pilates may find it hard to believe that this system can help them get back in form. But Pilates is actually the perfect tool for people who want to improve their posture and reduce body fat, especially around the middle section and abdominal region.
Here are some of the things you need to know about Pilates:
What’s so special about Pilates?
Pilates is an effective exercise program which allows you to strengthen your muscles without putting too much stress on your bones or joints. It helps you get back in form by focusing on the deep abdominal muscles that support your spine and pelvis. These muscles become weak over time because they don’t get the same workout as the other muscles in your body. Once these muscles become weak and flabby, they can no longer support your spine and pelvis properly, leading to poor posture and other problems like back pain and spinal disc injuries. This exercise routine can help strengthen these important but often ignored core muscles.
Pilates is great for people who are looking to get back in form. Not just any form, but rather the form that you had when you were younger. Pilates emphasizes strength training through the use of the spine and breathing. This exercise program has been used by many celebrities, athletes and other people to get back into great shape after childbirth or an injury. One of the main benefits of using Pilates is that it can be done at home without any equipment.
Tighten your abs, improve your back, and stretch out your thighs with the Pilates exercises below.
Head Rolls – Sit on the floor with legs straight in front of you. Tilt your head to one side, then roll it all the way around until you are looking at the ceiling. Repeat on opposite side. Come back to center, then tilt your head to one side, then roll it around again. Repeat several times.
Bridges – Lie face down with arms held straight at your sides and fingers pointed toward feet. Push up on hands and toes so body forms a straight line from shoulders to knees. Hold for three seconds, then lower back to start position. Repeat 10 times.
Bent Knee Leg Lifts – Lie face down with arms next to sides and legs bent at the knee. Lift right leg about six inches off the floor while inhaling, then exhale as you return it to start position next to left leg. Do three sets of 10 repetitions on each side.
Cobra – Lie face down with arms next to sides and palms on floor beneath shoulders. Lift head and chest about six inches off the floor by squeezing shoulder blades together while lifting arms toward legs. Hold for five seconds or more, then lower back to start position.
Pilates is a series of low-impact exercises that strengthen and lengthen the body. It strengthens the entire core, with emphasis on the abs, back and glutes. The exercises in a Pilates routine are designed to enhance body awareness and develop a strong, flexible body.
Pilates concentrates on core stability. In other words, it works the deep abdominal muscles that support the spine and increase flexibility in the hips and chest. Individuals who engage in regular Pilates workouts experience longer abs that allow for better posture and less back pain than those who don’t exercise regularly. Pilates also helps tone muscles more than many other strength training programs, making it a good alternative for those who wish to lose weight while maintaining muscle tone.
Polestarpilates.edu.au can bring you back into the form if you happen to gain weight.